Performance & Well-being

A program tailored to your needs

Exercise is essential for your health and physical well-being. Our personalized programs combine tailored physical activity, mobility exercises, and gentle strength training to help you maintain your energy, prevent pain, and stay active every day.

Your therapist · Thomas Derême

Our programs

Three benefits, one approach

Conserve your energy

Gentle exercise and gradual strengthening to support your daily vitality.

Prevent tension and pain

Postural exercises and targeted stretches to relieve areas of tension and fatigue.

Maintaining vitality

Sustainable habits and the joy of movement integrated into your daily routine.

Running

Run My City

Our physical therapist, who is passionate about running and a regular trail runner, offers specialized running coaching:

01

's progressive programs forbeginners and advanced students
02

-Targeted Strength Training forRunners
03

, and Posture Injury Prevention
04
Endurance & Stride
: Recovery Tips
Prices

With full transparency

30-minute coaching session

75 CHF

Targeted one-on-one session

60-minute coaching session

120 CHF

Full program

Good to know

Your questions, our answers

  • Athletes looking to improve their performance and technique
  • People who are sedentary or returning to physical activity
  • Seniors or adults who want to maintain strength, balance, and mobility
  • Runners who want to improve while avoiding injuries

Individual sessions: 30 to 60 minutes, depending on your goals

Recommended frequency: 1 to 2 sessions per week for optimal results

Running program: tailored to each participant's skill level and goals

  • Uncontrolled heart or respiratory problems
  • Acute injuries, fractures, or recent trauma
  • Pain or medical conditions requiring a doctor's approval before resuming sports activities
  • Pregnancy (activities adapted to your physical condition)

Ready to get moving in a new way?

Book your session with Thomas Derême or contact us to discuss your program.